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5 Tips for oral health during pregnancy

5 Tips for oral health during pregnancy

During pregnancy, a woman has many things to think about. Pregnant women should not overlook their dental health; both for themselves and for their babies. While most routine dental treatments are safe during pregnancy, certain medications and treatments should be avoided in the first three months, so let your dentist know you if you are expecting.

1. Care for your teeth during morning sickness: Some women experience morning sickness during pregnancy, which may include vomiting or acid reflux. The acid from vomiting or reflux creates a significant risk of tooth erosion, but the risk can be mitigated in several ways. Following an episode of morning sickness, be sure to brush your teeth thoroughly. If you are not at home and don’t have your toothbrush, rinse your mouth thoroughly with water as soon as possible or chew some sugar-free gum, and then brush when you get home.

2. Ensure tooth and gum health: Gum disease can cause damage not only to your health, but also your baby’s. Studies have linked poor maternal dental health to premature birth and low birth weight in babies. In addition, healthy gums can reduce the transfer of bacteria to your baby.

3. Watch for oral health changes: Pregnancy-related hormonal changes can cause your body to change in may ways. Keep an eye out for warning signs of gum disease include bad breath, swollen, red, or bleeding gums. If you have any of these signs during pregnancy, visit your dentist.

4. Quit smoking! Tobacco products are not good for anyone’s health! Smoking during pregnancy negatively affects both you and your child. Tobacco usage can lead to a variety of diseases including gum disease. It affects both of you, so quitting is good for the two of you!

5. Visit Your Dentist While You Are Pregnant. Professional cleanings are essential during pregnancy to maintain healthy teeth and gums. Schedule an appointment during your second trimester, and be sure to tell your dentist that you are pregnant and disclose any medications or prenatal vitamins that you are taking.

Here are additional tips to keep in mind throughout your pregnancy:

● If your toothpaste is causing you to feel nauseous, switch toothpaste brands or change to a mild flavor.
● Be sure to brush your front teeth and the back of your teeth very well during pregnancy. Make it a point to brush the gum line to prevent gingivitis from occurring and also the teeth and biting surfaces to prevent dental caries (decay).
● Your diet and eating habits will probably change during pregnancy! Make sure to adjust your at-home dental care routine as well. If you have a midnight snack, brush your teeth again to reduce the chance of cavities.
● In addition to flossing and brushing, be sure to rinse with a fluoride mouthwash.

Tricks to deal with dental problems this Halloween

Halloween candy is a sweet treat, but can be a nasty problem for your children’s teeth! Candy brings a lot of smiles, but as you let your children enjoy the special occasion, also be mindful of your child’s oral health.

Did you know that slowly liking a piece of hard candy over several minutes, or slowly sipping a sugary drink can cause even more tooth decay than eating candy or drinking a sweet drink quickly all at once? Long-lasting snacks can cause long-lasting damage to your child’s teeth. Limiting the number of times per day that your child consumes candy can be an easy way to limit the damaging effects of sugar on their teeth.

How to have a safe and healthy Halloween

First, you can choose the right kind of snacks. While candy during Halloween may be unavoidable, look for some sugar-free alternatives and mix in healthy snacks such as cheese, vegetables, peanut butter, yogurt and chocolate milk.

Keep your children hydrated with fresh water during long trips of trick-or-treating. Of course, when you return home, be sure to brush and floss very well. This will help to prevent the sugar from candy causing harmful bacteria in your child’s mouth. Especially after a sweet treat, be sure to help young children with their brushing and flossing to make sure all surfaces on their teeth are clean.

How to take care of your teeth after Halloween

Even with your best efforts, your children will probably enjoy some sugary treats this Halloween. As we’ve discussed, frequently consuming sugary snacks can expose them to tooth decay, so be sure to keep their teeth healthy and strong by visiting your dentist.

Practicing good dental hygiene can allow your child to enjoy the occasional sweet treat and keep them healthy at the same time. Make sure your child brushes and flosses everyday, especially after Halloween. Check your toothpaste to make sure it contains fluoride, and give us a call to make sure that your growing kids are scheduled for their regular dental checkup!

Have a Happy Halloween!!

How to strengthen your enamel and keep it white

For a healthy, strong, and beautiful smile, it is very important to keep your teeth clean and enamel white. In this blog, we will help you understand how can you strengthen your teeth and keep them looking healthy.

Taking care of your teeth is quick, inexpensive, and can be done at home! Taking care of your dental hygiene regularly prevents problems like discoloration or damage to your teeth. There is a range of preventative and curative measures to keep the tooth enamel healthy, white, and strong.

Strong, healthy tooth enamel is key to a great smile!

How to choose the right toothpaste

Not all kinds of toothpaste are created equal. To protect your teeth, use a brand that contains fluoride (you can read the ingredients list on the tube to see if fluoride is included in your toothpaste). Fluoride helps to rebuild tooth enamel every day and reverse the early signs of decay.

A toothpaste that contains sodium chloride, dissolved calcium, phosphate, and fluoride ions will help to keep tooth enamel strong and healthy, especially if your tooth enamel has been weakened by something like drinking a lot of soda or sugary drinks.

Avoid Sugar and Starch

Foods high in sugar and starch (things like milk, soda, dried fruit, and gummy candies) cling to your teeth for a long time and are more likely to cause decay. Sugar and starch are harmful because they breed bacteria in your mouth, which attacks your enamel. After eating foods with sugar and starch, be sure to brush your teeth right away to prevent the growth of bacteria!

Improve Your Nutritional Intake

Dairy products like milk, yogurt and cheese have the necessary calcium and phosphorous to strengthen and remineralize your tooth enamel. In addition, they promote saliva secretion, which can help to prevent bacteria and helps balance your mouth’s pH level.

Foods like celery that have high fiber content also help to protect your enamel by cleaning the surface. The chewing process induces saliva secretion, and massages your gums as well. Strawberries are a rich source of vitamin C and antioxidants, which helps your overall oral health, and the presence of malic acid helps to whiten your teeth and remove harmful tartar.

Surprisingly, animal proteins like chicken and beef are good for healthy teeth and enamel as it contains calcium, phosphorus, and magnesium.

Regular brushing and flossing will keep teeth clean, will gradually whiten your teeth, and preserve the enamel over time. Stop by for a visit, or give our office a call to learn more about teeth whitening treatments, and other ways to keep your teeth beautiful and strong.

How to be ready for dental emergencies at home

Dental emergencies can occur anytime; we want you to be ready with some simple remedies and techniques to best care for your teeth.

When an emergency injury to your teeth or gums occurs, it is important to handle it correctly and quickly. Quick actions can help avoid more extensive and costly treatment later. Here are a few measures you can take for dental emergencies at home:


A toothache is one of the most common dental injuries and can happen anytime for many different reasons. When you feel the onset of a toothache, first clean the sore tooth by gently brushing and flossing. Use a warm saltwater rinse to remove trapped food or debris, which might be causing the pain. However, a painful toothache might also indicate an abscess or other infection in the mouth. If you experience swelling, then apply a cold compress and visit the dentist immediately.

Cut or Bitten Tongue, Lip or Cheek

You can help to stop the bleeding from small cuts by applying gentle pressure with a clean gauze or damp cloth. Apply a cool pack to the injured areas for immediate pain relief. If the bleeding continues for more than 15 minutes, head to the emergency room of a nearby dentist immediately.

Broken Braces and Wires

Try to gently remove the broken piece. If the broken piece is not loose, use dental wax or a dampened cotton ball to cover the sharp edge until you can get to the nearest orthodontist or dentist.

Fractured/ Broken Tooth

If you break or fracture a tooth the following steps should be taken: locate and collect any tooth fragments, then clean the injured area with warm water to remove any debris from the tooth, lastly place a cold cloth over the injury. See your dentist immediately, as even small fractures can lead to infection or further damage to your teeth if it is not addressed right away.

Knocked Out Permanent (Adult) Tooth

Find the tooth if possible and try not to touch the root (pointed) portion with your hands. Rinse the tooth, and place it in a cup of milk or water to bring to your dentist. If the tooth is displaced but remaining in or attached to the socket, do not attempt to reposition or disturb the tooth. Time is crucial when trying to save a tooth, so see your dentist as soon as possible.

Call your dental office for more information about any dental emergency. We will walk you through how to care for your teeth at home, and if necessary, see your dentist to take care of a dental emergency quickly and comfortably.

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9001, 2nd floor, North Main Street,
Dayton, Ohio- 45415.
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Phone: 937.836.7282
Fax: 937.836.7394

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9001, 2nd floor, North Main Street, Dayton,
Ohio- 45415.