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What should you do daily for a healthy oral hygiene?

The Bacteria resides in your mouth in the form of plaque, which can cause cavities and gingivitis. Bacteria and plaque is a major reason for periodontal (gum) diseases. To keep your mouth clean and healthy you should maintain a good oral hygiene on a daily basis.

What is plaque?

Plaque is a biofilm that builds up on your teeth, and it contains lots of bacteria. However, a lot of times  even  proper brushing does not reach the innermost corners of your mouth which leads to residual material containing bacteria in your mouth. These areas of plaque are can be made worse by certain food products,  especially sugary foods or starches which is found in food items like bread, crackers, and cereal. Plaque also creates irritation in gums, making them red and , sensitive. All of this leads to gum disease, in which the gums pull away from the teeth and form pockets that fill with more bacteria and pus. If timely medical attention is not provided for gum disease, the bone around the teeth can be destroyed and the teeth might have to be removed.

How do you get rid of plaque?

The most effective way to get rid of plaque is by brushing and cleaning between your teeth regularly. Brushing effectively removes plaque from the surfaces of your teeth.

It is recommended to brush your teeth twice a day with a soft-bristled brush. The toothbrush should ideally fit your mouth and allow you to reach all areas of your mouth easily. Using an toothpaste which contains fluoride and antimicrobial agents will also help to protect your teeth from decay. Flossing is also highly recommended by dentists across globe in order to clean the surfaces between the teeth, which can prevent plaque buildup in these areas, and prevent gum disease.

What is the best way to brush and floss your teeth?

The American Dental Association recommends certain techniques for healthy brushing and flossing 


  • Keep a 45 degree angle in between your brush and gums when brushing.
  • The motion of movement of the brush should be back and forth gently in short strokes.
  • Brush the outer surfaces of the tooth, then the inner tooth surfaces next to the tongue, and then the chewing surfaces of the teeth.
  • Use the tip of your brush to clean the inside surfaces of the front teeth, using a gentle up-and-down motion.
  • Brush your tongue to remove bacteria and freshen your breath.


  • Use about 18 inches of floss and wrap it around the middle fingers of each hand. Hold the floss tightly between your thumbs and forefingers.
  • Move the floss between your teeth using a gentle rubbing motion.
  • When the floss is nearing the gum line, curve it into a C shape against one of the tooth. Gently slide it into the space between the gum and the tooth.
  • Bring the floss back toward the contact point in between the teeth and then move the floss up and down the other side, conforming the floss to the shape of the tooth.
  • Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions.
  • Repeat this method on the rest of your teeth.

What else can you do for a healthy mouth?

In addition to the daily brushing and flossing, a good mouthwash can increase the cleanliness of your mouth. Antimicrobial Mouth rinses with antimicrobial agents reduce bacteria and plaque activity, which cause gingivitis and gum diseases. Fluoride mouth rinses also helps  to reduce and prevent tooth decay.

Make sure you consult with your dentist before using a mouthwash. Fluoride rinses are not recommended for children younger than 6 years, as they may swallow them. Always remember to check the manufacturer’s label on the bottle for precautions and age recommendations.

Will Dental Implants really help you? Let’s see what the Clinical results say?

Dental implant treatment is the gold standard and preferred method of tooth replacement, with the best long-term success rates and is considered cost-effective as wellness.

Tooth Loss to Bone Loss

Natural tooth roots are embedded in the jawbone, providing a stable foundation that allows the teeth to properly function. When teeth are lost or removed, the bone that previously supported those teeth begins to deteriorate, or resorb, meaning the bone “melts away”. Dental implants help to prevent this kind of bone loss.

How Dental Implants Preserve Bone

Dental implants are a substitute for tooth roots. Similar to natural tooth roots, the implant will stimulate the bone, thereby preserving it and preventing the bone resorption that generally results in tooth loss.

Complete Tooth Loss Leads to Facial Structure Collapse

When all of the teeth are missing, the jaw bones deteriorate rapidly. In addition, as the bone weakens, the muscles migrate or pull back from their natural position. As facial support is lost from the weakened muscles and bone, the lips cave in and wrinkles increase dramatically.

Documented Clinical Results

Studies demonstrate that dental implants are 95 -98% successful for 40 to 50 years. Long-term outcomes depend on various conditions, such as the general health of the patient, the quality and quantity of available bone, the number of teeth replaced and the type of replacement teeth.

Once an implant is placed to substitute for the natural tooth root, a crown is added to restore the natural beauty of the original tooth. Studies comparing the success rates of implants versus other tooth replacement alternatives such as bridges clearly demonstrate that it is more successful to replace a single missing tooth with an implant and crown. These studies also indicate that even if the adjacent teeth need crowns, it is far more successful long-term to place individual crowns on these teeth rather than tying them into a bridge.

  1. Dental implants are 95% to 98% successful for 40 to 50+ years.
  2. Success rates for dental implants do not decrease over time.
  3. Success rates for bridges decrease steadily after 10 years.
  4. At 15 years, 1 in 3 bridges will typically fail.
  5. If root canal treated teeth support the bridge, success rates decrease even further.
  6. There are fewer complications with implants than bridges.

Above all, find the best dentist for dental implant surgery and follow their advice. Expert dentists will be able to provide more details about your individual treatment options.


Surprising connection between your Oral and Physical Health

Your mouth is the gateway to your body

The state of your mouth plays an important role in your overall health. Your mouth can tell you a lot about the health of your body. The mouth acts as a mirror to show signs of disease.
The fuel for the body enters through the mouth. Its primary gateway for most of the infections that affect the health.

Bacteria transfer from mouth into the body

Poor dental care leads to bacteria buildup on teeth this makes gums and teeth prone to infection. The immune system moves in to attack the infection causing the gums to become inflamed. The inflammation continues unless the infection is addressed and the source of the infection gets cared for.

Over time, inflammation and the chemicals releases eat away at the gums and bone structure that hold teeth in place. The result is severe gum disease, known as periodontitis. Inflammation can also cause problems in the rest of the body.

In truth, oral bacteria enter the body in a number of ways. Bad oral bacteria can be swallowed. Because the body has been in cleanse cycle all night and saliva hasn’t been circulating, the highest levels of oral bacteria are ingested when we take our first swig of water in the morning.

Oral and facial pain.

Oral and facial pain are caused by infection of this could be a gum infection or an infection of the teeth. tha. Gingivitis, an early stage of gum disease, and advanced gum disease affect more than 75% of the U.S. population.

Diseases can develop as a result of oral infections

With the constant advancements in science and the new methods of identifying the causes of various diseases, scientists keep discovering more and more links between our oral health and overall health.

Many studies have found bacteria that entered the body through the mouth to be responsible for the following diseases:

Irritable Bowel Syndrome (IBS)
Oral bacteria can enter the bloodstream and attack the friendly bacteria in your gut. And that’s when your digestive issues begin to worsen.

Breast cancer
Women may be 11 times more likely to develop breast cancer due to lack of good oral care.

Serious gum disease may have the potential to affect blood glucose control and contribute to the progression of diabetes.

Cardiovascular disease
Stroke, heart attack, infective endocarditis, and thickening of the arteries can occur due to poor oral health.
When bacteria reach the heart, they can attach themselves to any damaged area and cause inflammation.

Bacterial pneumonia
Bacterial infections in the chest are believed to be caused by breathing droplets from the mouth and throat into the lungs can cause bacterial pneumonia.

Rheumatoid arthritis
Some research shows those who had moderate to severe periodontitis had more than twice the risk of RA compared to those with mild or no periodontitis.

Few points to practice good oral hygiene

  • Brush twice a day for at least two minutes, using fluoridated toothpaste.
  • Floss daily to remove plaque from places your toothbrush can’t reach.
  • Eat a healthy diet to provide the nutrients necessary (vitamins A and C, in particular) to prevent gum disease.
  • Visit the dentist regularly for cleanings and exams. This is one of the most effective ways to detect the early signs of any dental disease.

Don’t forget to provide your dentist with a complete medical history and inform of any recent health developments, even if they seem unrelated to your oral health.

Two super food to strengthen kids teeth

Brushing, flossing, and avoiding sugary treats help maintain good oral health. When it comes to building strong teeth there are two important foods to make sure your kids incorporate daily into their diets. Dairy products are good for oral health as well as overall health, and it’s vital for bone health as well.

Dairy products contain abundant amounts of calcium ,this helps in making the teeth strong by strengthening the enamel and the lactic acid in these can kill the bacteria that cause tooth decay.

Dairy products help in raising the pH levels in the mouth and reduce the effects of the acids produced by dental plaque. Additionally, the raised pH levels prevent tooth decay and cavities too.

Dairy Products #1 Milk

Your kids teeth get stronger and healthier when they drink milk , because it contains calcium. Calcium protects your teeth against periodontal (gum) disease and keeps your jaw bone strong and healthy.

Besides calcium, milk is also rich in phosphorus and magnesium, and is fortified with Vitamin D which helps your body absorb and use calcium more effectively.

Avoid giving your kids flavored milk as they contain a high amount of sugar which reduces the health benefits.

Dairy Products #2 Cheese

Cheese is a good source of calcium, which healthy kids need to strengthen teeth and bone and also contains many more nutrients that make kids healthy.

The fat-soluble vitamins such as vitamin D, vitamin A, and vitamin K2 help absorb and place calcium in teeth and bones.

Another reason why cheese is great for your kid’s health is probiotic bacteria which helps in strengthening teeth by living in your child’s oral microbiome. Cheese is created through the fermentation of milk and a well-treated cheese is full of probiotic bacteria. This bacteria is known to prevent tooth decay by stopping the growth of harmful bacteria.

Maintain a regular visit to dentist for pediatric dental checkup and please don’t hesitate to contact us for any queries, we would be happy to help you.

It’s time to raise a glass of milk and say “Cheese!”.

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9001, 2nd floor, North Main Street,
Dayton, Ohio- 45415.
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Phone: 937.836.7282
Fax: 937.836.7394

New Address
From May 1st

9001, 2nd floor, North Main Street, Dayton,
Ohio- 45415.